The race is a European Qualifier and the Welsh National Sprint Championship. It is part of the Triathlon Cymru Super Series 2024 and will be televised.

It’s a closed roads race with chip timing. At the finish line you will receive a super cool medal and an awesome goodie bag, including High5 nutrition.

Athletes will need to bring their home nations race day license or proof of ID and purchase a BTF race day license at registration.

On race day our secure athlete-only transition opens at 05:30 and closes at 06:40. All athletes must attend the mandatory safety brief on the Prom at 06:45 before the entering the sea at 07:00.

Once you have completed your swim you will enter Transition before collecting your bike and setting off on our fast, closed road route and then return to Transition before starting your journey to the finish line party!

At the finish make sure you collect your medal, goodie bag and hand over your timing chip!

We have our finishers ceremony at approx 10:00 where we will be celebrating the whole race and awarding podium prizes to 1st, 2nd, 3rd Female and Open Category winners as well as Triathlon Cymru prizes by age group category for Triathlon Cymru members.

Please stay and join us as we also award prizes to people who we see do cool things!